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If you are in crisis or thinking about harming yourself, help is available right now, free and confidential. Call or text 988 to reach the 988 Suicide & Crisis Lifeline, or chat at 988lifeline.org. You can also text HOME to 741741 to reach the Crisis Text Line. For mental health or substance use treatment referrals, SAMHSA’s National Helpline is 1-800-662-4357. If someone is in immediate danger, call 911.
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What We Cannot Help With
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Where to Get Real Help
- Treatment referrals: SAMHSA’s National Helpline, 1-800-662-4357, is free, confidential, and available 24/7 in English and Spanish.
- Reliable information: the National Institute of Mental Health (nimh.nih.gov) and SAMHSA (samhsa.gov).
- Coverage complaints: your state Department of Insurance handles consumer complaints about health plans.
- Emergencies: call 911, or 988 for a mental health crisis.